Online Rehabilitation Pilates Series are now available!
Targeted exercise for back, hip & knee
and shoulder & upper body.
Lynn Evans is a STOTT Pilates Certified Instructor in Rehabilitation Pilates and practised as a registered occupational therapist for 21 years. We have created a series of online resources for targeted and graded exercise for common areas of the body. These exercise programs are available on a subscription basis and can be viewed at any time, on any device via YouTube.
Lynn offers a 3 minute review of the series, with information about herself, Pilates and the benefit for rehabilitation.
Shoulder & Upper Body Series Preview
The Shoulder & Upper Body Series offers 4 classes - 2 seated and 2 with matwork. Users can subscribe to one class or the full series.
Hip & Knee Series Preview
The Hip and Knee Series offers a 3 level progression of targeted exercises. Users can subscribe to one class or the full series.
Back Care Series Preview
The Back Care Series offers a 3 level progression for targeted exercises using matwork. Users can subscribe to one class or the full series.
More advanced Pilates available
In addition to Rehab Pilates, Lynn offers a range of classes
offering more advanced conditioning.
Interested in subscribing or need more information?
Contact Lynn today!
All Online Rehabilitation Pilates Series are available on a subscription basis, and users can view on any device, at any time using Lynn's Private YouTube channel. Subscriptions do not expire. Fees for single classes are $20 each, $50 for each series of 3, and $60 for the series of 4 (Shoulder & Upper Body).